Alcoholic beverages
Enjoying alcohol - but consciously and with quality
Whisky, beer, wine - whether classics or trendy new interpretations: the world of alcoholic beverages is diverse and constantly evolving. According to a report by the World Health Organisation (WHO), global alcohol consumption is on the decline, but at the same time more and more emphasis is being placed on high-quality enjoyment. Discover how this exciting development can also influence your choice of whisky. Find out about healthy alcohol consumption, the optimum amount and the differences between alcoholic drinks. Find out more now and rediscover pleasure!
Many questions about alcohol
The global trend shows a slight decline in average per capita consumption. Interestingly, this does not mean that alcohol consumption is becoming less important - rather, the focus is shifting towards more conscious and higher-quality consumption. More and more consumers today are focussing on sustainable enjoyment and the purchase of premium products instead of frequent, massive consumption episodes. This change not only reflects increased health awareness, but also the desire for pleasurable experiences.
The regional differences in alcohol consumption are also interesting. Consumption patterns vary greatly depending on cultural and social background. While regular, moderate consumption is part of everyday life in some cultures, the phenomenon of binge drinking poses a serious risk in other regions. Traditional forms of consumption and modern trends characterise today's drinking behaviour.
Alcohol and health
Some studies suggest that moderate alcohol consumption (especially red wine) may be associated with a lower risk of cardiovascular disease. However, it is emphasised that these observations may be influenced by other health-promoting lifestyle factors.
Risks and side effects:
- Increased risk of cancer: even small amounts of alcohol can increase the risk of certain cancers (e.g. breast or liver cancer).
- Liver damage: Chronic, heavy consumption often leads to liver damage, including fatty liver, hepatitis and cirrhosis.
- Addictive potential and social consequences: Excessive alcohol consumption can lead to addiction, social misbehaviour and significant economic burdens.
The "safe drinking" debate:
The previous assumptions that low consumption provided health benefits are being increasingly scrutinised. Many experts agree that there is no completely safe level and that health risks cannot be completely ruled out even with moderate consumption.
Alcohol consumption worldwide
According to a report by the World Health Organisation (WHO), more than 2.6 million people died as a result of alcohol consumption in 2024. An estimated 400 million people worldwide live with an alcohol use disorder, 209 million of whom are alcohol dependent.
In addition, the mortality rate per litre of alcohol consumed is higher in low-income countries than in high-income countries.
In Germany, an average of 99.7 litres of beer, 20.1 litres of wine and 5.3 litres of spirits were consumed per capita in 2019. This means that beer accounts for the largest share of alcoholic beverages.
According to the WHO's 2018 country ranking, Germany is in the top third with a per capita consumption of around 10.9 litres of pure alcohol per year! In an international comparison, Germany therefore occupies a rather inglorious place in the top 10. For more information, we recommend consulting the WHO Global Status Report on Alcohol and Health directly.
Alcohol consumption - measured in litres of pure alcohol per year per adult H3
1. Belarus - approx. 14.4 litres
2 Moldova - approx. 12.9 litres
3. Lithuania - approx. 12.9 litres
4. Russia - approx. 11.7 litres
5. the Czech Republic - approx. 11.1 litres
6. Germany -approx. 10.9 litres
7. Romania - approx. 10.8 litres
8. Serbia - approx. 10.5 litres
9th Ukraine - approx. 10.3 litres
10. Bulgaria - approx. 10.1 litres
11. Croatia - approx. 10.0 litres
12. Hungary - approx. 9.9 litres
13th Slovakia - approx. 9.8 litres
14 Latvia - approx. 9.7 litres
15. Estonia - approx. 9.6 litres
16th Poland - approx. 9.5 litres
17. Slovenia - approx. 9.4 litres
18. Austria - approx. 9.3 litres
19. Finland - approx. 9.2 litres
20. united Kingdom - approx. 9.1 litres
21. Ireland - approx. 9.0 litres
It is noticeable that these are exclusively European and Eastern European countries.
Asia and Africa:
In many countries in these regions, the average alcohol consumption is often less than 5 litres per capita per year. Religious beliefs and traditional drinking habits often result in a considerably more moderate approach to alcohol here.
America and Oceania:
While some countries in North America or Oceania (e.g. the USA, Canada or Australia) have moderate consumption figures in the range of around 8 to 9 litres per capita per year, here too only a few countries achieve figures that can keep up with the highest European consumption figures.
Alcohol consumption during the Covid-19 pandemic
The catering industry had to close!
Although figures are not yet available, the Covid-19 pandemic has changed drinking habits on a global and regional level: While public drinking habits declined, private alcohol consumption increased in certain population groups, mainly due to increased stress levels and changes in everyday situations. Initial studies, including by organisations such as the WHO and national health authorities, indicate that drinking behaviour has changed permanently. The exact figures vary, but many studies point to a moderate increase in domestic consumption.
Trends in alcohol consumption
- Quality instead of quantity:
There is a clear trend towards more conscious enjoyment - the focus is on high-quality products and enjoyable but controlled drinking behaviour.
- Ongoing research:
New studies are continuously investigating how small amounts of alcohol affect health in the long term and what role individual differences play in this.
Recommendations and guidelines
The German Nutrition Society (DGE) generally recommends avoiding alcohol. However, it also specifies a tolerable maximum amount. This is described more precisely as a maximum daily consumption of 20 grams of pure alcohol for men and 10 grams for women.
Examples:
If we look at the different types of alcohol, this corresponds to these quantities:
Men (20gr):
- 1 bottle of beer (500ml x (5% /100) x 0.8 = 20 grams of alcohol)
- 1 glass of wine (200ml x (12% /100) x 0.8 = 19.2 grams)
- 3 drams of whisky (60ml x (40% /100) x 0.8 = 19.2 gr)
Women (10gr):
- ½ bottle of beer (250ml x (5% /100) x 0.8 = 10gr)
- ½ glass of wine (100ml x (12% /100%) x 0.8 = 9.6 gr)
- 1 ½ dram of whisky (30ml x (40% /100) x 0.8 = 9.6 gr)
Individual factors:
Age, gender, genetic predisposition and existing health problems play an important role in the tolerance of alcohol. A personal consultation with a medical specialist is therefore strongly recommended.
What alcoholic drinks are available?
The variety of alcoholic drinks ranges from classics to modern creations. They can basically be divided into three main categories:
- Beer: A traditional "thirst quencher" that is available in numerous varieties such as pilsner, wheat or craft beer.
- Wine: Elegant and diverse - from sparkling white wines to full-bodied red wines and sparkling wines.
- Spirits: High-proof spirits, including classic Whisky, Rum, Ginand many other specialities.
How much alcohol does Whisky contain?
Whisky is a spirit and usually has an alcohol content of 40 to 50 per cent by volume. A minimum alcohol content of 40% is prescribed by law. Some special types, such as cask strength whisky, can have an even higher alcohol content and offer the connoisseur a more intense flavour experience. The alcohol content plays an important role: it not only influences the flavour, but also the variety of aromas and the perception of the finish. When enjoying whisky, it is therefore advisable to keep an eye on your individual optimum consumption and to try out new varieties with different alcohol contents.
Conclusion
Alcohol is a psychoactive substance whose negative influence on the body and mind has been scientifically proven - at the same time, studies indicate that moderate consumption can reduce the risk of certain diseases. The addiction factor is crucial here: it is not the quantity consumed alone, but the individual sensitivity that determines who develops an addiction after just a few glasses and who remains low-risk even with higher consumption. It is crucial to reflect critically on your own consumption and act consciously.
We recommend responsible consumption of high-quality alcohol. Find out more about the connections between alcohol, health and enjoyment on our platform - make an informed decision in favour of conscious consumption!
Health counts!
Alcohol Consumption Around the World
As mentioned, the WHO published a study in which the average litres of pure alcohol per head in 2016 in each country was shown. To see the difference we picked some numbers:
- (1.) Republic of Moldova / 15.2 l
- (2.) Lithuania / 15 l
- (3.) Czech Republic / 14.4 l
- (5.) Germany / 13.4 l
- (6.) Ireland / 13 l
- ...
- (16.) Russia 11.7 l
- (23.) UK 11.4 l
- (43.) USA 9.8 l
Those numbers show the average of pure alcohol consumed by every citizen (from the age of 15). Therefore this number is not showing a real picture (a 70-year-old female is most likely not drinking the same amount as a 25-year-old male). Additionally, not every alcohol is the same. When we see those numbers, we have to separate the types of alcohol. Schnapps has a higher percentage of alcohol than beer. So when we say that 1 litre of pure alcohol was consumed, this means way fewer bottles of Schnapps than bottles of beer.
In the USA in 2016 the 9.8 litres are composed of three parts: 47% Beer (4,61 litres), 35% Spirits (3,43 litres) and 18% Wine (1,76 litres).
If we calculate with the average alcohol percentage of each type of beverage, this results in:
- Beer: 4,61 litres pure alcohol with an average 5% alcohol volume = 92,2 litres
- Spirit: 3,43 litres pure alcohol with an average 45% alcohol volume = 7,62 litres
- Wine: 1,76 litres pure alcohol with an average 12% alcohol volume = 14,67 litres
Beer is the biggest part of consumed alcoholic beverages. If we take the yearly 92.2 litres per head, that means that every citizen of the USA is statistically drinking 259.72 bottles of Beer in one year. (average bottle with 355 ml). In comparison to Spirit with 10.89 bottles (average bottle with 700 ml) and Wine with 19.56 bottles (average bottle with 750 ml), this is way more. If we want to lower the overall consumption, Beer should be the first matter to approach.
But what is our personal average alcohol consumption? Let’s compare the alcohol content of each type of drink in one exaggerated sitting. If we are ‘very thirsty’, we drink three doubled Whiskies, where one has 4 cl with 1.6 cl pure alcohol. We would drink 12 cl = 4.8 cl pure alcohol. That is a lot. How about Wine? Red Wine has an average of 12% alcohol volume. If we drink one bottle of Red Wine (again, a little bit exaggerated) we would drink 75 cl = 9 cl pure alcohol. That is way more than the three doubled Whiskies. Even if we drink four Beers, with 5%, we still consume 142 cl = 7.1 cl pure alcohol. Often times we think that Beer and Wine are not as bad as Spirits like Whisky because they have a lower alcohol percentage and therefore drink more. But as we can see in the example, the amount of one average drinking session is not comparable. Wine is the highest with 9 cl pure alcohol and Whisky is the lowest with 4.8 cl.
We see that not only the type of drink we enjoy matters but that the amount is also, if not more, important.
The Advised Alcohol Intake of the US Government
In the ‘2020-2025 Dietary Guidelines for Americans’ the citizens are advised to drink nothing, or in moderation. Moderation is described further as ‘two drinks or less’ in a day for men and ‘one drink or less’ in a day for women. The recommendation for each type of drink are as follows:
- Beer (5% ABV) 12 ounces / 340 gr / 340 ml = ca. 1 bottle
- Wine (12% ABV) 5 ounces / 141.8 gr / 148.9 ml = ¾ Wine glass (200 ml)
- Distilled Spirits, like Whisky (40% ABV) 1.5 ounces / 42.5 gr / 21.9 ml = 2.19 cl
hose numbers are way below the example we showed. And for a good reason: alcohol is a drug that is scientifically proven to damage our body and mind. If we enjoy only a little bit, however, it can reduce the risk of some types of cancer. But besides all of the health-related matters, alcohol has a high addiction factor. It doesn’t depend on the amount but on the sensitivity of each person. Some may develop an addiction after few drinks, while some never get addicted even after a few binge drinking sessions. It is important to always keep oneself in check and reflect the own consumption.
We and our platform advise the careful consumption of little quantities with high-quality Spirits. For more information on alcohol & health visit this page.


















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